Mats and Towels are Available to Rent;
Hot Bikram Yoga
This Hot Yoga Class is the traditional yoga class of 26 postures and 2 breathing exercises that works through every system of your body. PERFECT FOR BEGINNERS! Class is practiced in 105 degrees and 40% humidity. We offer 90-minute classes and an Express 60-minute classes.
Inferno Hot Pilates is an OUTRAGEOUSLY FUN and challenging full-body workout using Pilates principles. It is high intensity and low impact, so it is a safe practice for all fitness levels. It is a training system which combines Pilates principles (deep core strengthening) with high intensity interval training (HIIT) and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
Yin Yoga – Deep Stretch
This non-heated, slow-paced class is perfect for all levels. The restorative postures are held longer with the help of props. Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — as well as the muscles. This increases blood flow to the joints increasing range of motion in the hips, lower back and sacrum.
Private Yoga Sessions
A 1-on-1 class with an Island Yoga instructor is a personalized sequence of postures developed specifically for your needs.
You will deepen your practice, overcome targeted health concerns, and have yoga sessions on your schedule.
Island Yoga Coronado
1330 Orange Ave, #210
Coronado CA 92118
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